View Workout (john leeds)
Tempo 4 miles + 6 strides
February 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 65 sunny, 1pm
Comments:
2 up, drills. Went 5:48-5:54-5:59-5:52. 2 down, strides at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:33 | |||
| 2.0 Miles | 16:50 | 8:24 / Mile | Warmup | Triax 14 |
| 4.0 Miles | 23:33 | 5:53 / Mile | Tempo | Triax 14 |
| 2.0 Miles | 16:10 | 8:04 / Mile | Cooldown | Triax 14 |