View Workout (Billy Cox)
MacArthur
February 9, 2011 (Morning)
Exercise Type: Run
Comments:
down nebraska to chain bridge to macarthur. for some reason steady runs seem to have gotten harder in the past week, even though the pace hasn't gotten faster or the runs longer or anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles |