View Workout (Jeremy Lewis)
Track Workout
February 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
A mile tempo, then 2x150's and a 300. A fairly simple day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.87 Miles | 11:37 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 1.0 Miles | 5:40 | 5:40 / Mile | Tempo | Mizuno Elixer 6 |
| 0.09 Miles | 0:21 | 3:53 / Mile | Speed | Mizuno Elixer 6 |
| 0.09 Miles | 0:21 | 3:53 / Mile | Speed | Mizuno Elixer 6 |
| 0.19 Miles | 0:45 | 3:56 / Mile | Speed | Mizuno Elixer 6 |