View Workout (Jeremy Lewis)
Pre-Regions
February 9, 2011 (Morning)
Exercise Type: Run
Comments:
EASIEST DAY...did hand offs with the 4x8 and then a 10 minute run inside the school with josh and austin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 14:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | Mizuno Elixer 6 |