View Workout (Jeremy Lewis)
worst regionals......
February 10, 2011 (Morning)
Exercise Type: Run
Comments:
Crappy 4x8...and crappier 800...awesome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:40 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Noosa |
| 0.5 Miles | 2:04 | 4:08 / Mile | Race | Green Nike Victory's |
| 0.5 Miles | 2:06 | 4:12 / Mile | Race | Green Nike Victory's |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics Gel Noosa |