View Workout (Jeremy Lewis)

Calendar - Statistics - Workouts

Return to Log Return to Log

Track Workout

February 7, 2011 (Afternoon)

Exercise Type: Run

Comments:
200-200-150-150-100-100...with frederick supposed to be really slow

Distance Duration Pace Interval Type Shoes
1.06 Miles 6:47
0.5 Miles 4:30 9:00 / Mile Warmup Mizuno Elixer 6
0.06 Miles 0:13 3:36 / Mile Recovery Mizuno Elixer 6
0.13 Miles 0:33 4:13 / Mile Recovery Mizuno Elixer 6
0.13 Miles 0:33 4:13 / Mile Recovery Mizuno Elixer 6
0.09 Miles 0:22 4:04 / Mile Recovery Mizuno Elixer 6
0.09 Miles 0:22 4:04 / Mile Recovery Mizuno Elixer 6
0.06 Miles 0:14 3:53 / Mile Recovery Mizuno Elixer 6

Share on Facebook | Public Link