View Workout (Greg Kilburn)
Long tempo intervals
February 9, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
3 min rest between tempos.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Kilometers | 1:16:08 | |||
| 3.0 Kilometers | 16:11 | 5:23 / Kilometer | Warmup | |
| 4.0 Kilometers | 16:13 | 4:03 / Kilometer | Tempo | |
| 5.0 Kilometers | 20:15 | 4:03 / Kilometer | Tempo | |
| 3.0 Kilometers | 12:09 | 4:03 / Kilometer | Tempo | |
| 2.0 Kilometers | 11:20 | 5:40 / Kilometer | Cooldown |