View Workout (Will Landis)
Salem
February 9, 2011 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Lifted fairly hard then ran with John. I picked up the pace from slow to decent at the end, his calfs were bothersome or something. Roundtop after, stomping some small spins finally. New shoes were comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:30 | 7:54 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |