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chain bridge jog

February 9, 2011 (Afternoon)

Exercise Type: Run

Weather: 30, felt cold

Comments:
a really nice, very mellow jog with anthony and most of the girls team. the pace was slow, but not frustratingly so...and it was awesome that everybody was running together in one big pack. a real sense of comradarie, especially on the massive hill (what goes down must come up!). all in all, a perfect run.

Distance Duration Pace Interval Type Shoes
52:55 Easy