View Workout (Tim Smith)
Spinners
February 7, 2011 (Morning)
Exercise Type: Bike
Weather: Indoor Track
Comments:
Coach gave Robert and I a biking workout of 6x3:00 hard and since the cardio room was full, we had to use the spinners. I did a pretty good job of pushing myself and was fairly tired afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |