View Workout (Clint Kugler)
3k, 3k, 2k, A1
February 9, 2011 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Ran to the gym, 2 miles up, 11:03, 10:46, 6:58. 1 mile down, core/stretch, ran home. This felt pretty easy, much better than last week. Would like to get to the point where I am very comfortable doing A1's at 5:30 pace in 6-8 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:00 | 6:26 / Mile | Tempo | Asics Gel Nimbus #10 |