View Workout (Sara Cuadra)
Stairs
February 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Fine
Comments:
Did 6-5-4-3 3 times then long rest and then six floor and down 2 times. Felt kinda bad because my thighs hurt. Calf walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 10:00 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown |