View Workout (Danny Neufeld)
Interval training
February 10, 2011 (Morning)
Exercise Type: Run
Comments:
Treadmill threw error 26 again after the second speed segment so I just did a cool down... also had to break for a potty run after 20 min or so...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:10 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Red shoes |
| 1.0 Miles | 7:20 | 7:20 / Mile | Speed | Red shoes |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | Red shoes |
| 1.13 Miles | 7:50 | 6:55 / Mile | Speed | Red shoes |
| 0.37 Miles | 5:00 | 13:30 / Mile | Cooldown | Red shoes |