View Workout (Ryan Taylor)
Warmup, 1k race, cooldown
January 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 52:41 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1000.0 Meters | 2:41 | 4:19 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |