View Workout (Rob Yerger)
Wednesday RFP
February 9, 2011 (Night)
Exercise Type: Run
Comments:
4 Mi warmup 4 (1.5 M) repeats beatween 10k & goal HM pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.94 Miles | 1:20:53 | 7:23 / Mile | Interval | Saucony Pro Guide 2 S2 |