View Workout (Ryan Taylor)
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75 Minutes middle 45 @ threshold
January 25, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.0 Miles
|
1:23:00
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
|
11.0 Miles |
1:15:00 |
6:49 / Mile |
Tempo
|
|