View Workout (John )
Downers Fitness Ctr
February 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 28:58 | |||
| 3.0 Miles | 24:42 | 8:14 / Mile | Tempo | Lunar Glide2 BW |
| 0.33 Miles | 4:16 | 12:48 / Mile | Cooldown | Lunar Glide2 BW |