View Workout (john leeds)
6 mile loop w/Funk
February 10, 2011 (Morning)
Exercise Type: Run
Weather: 48 clloudy
Comments:
Met at prt center, did 6 mile loop. felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 48:12 | |||
| 0.25 Miles | 2:15 | 9:00 / Mile | Warmup | Triax 14 |
| 6.1 Miles | 43:42 | 7:09 / Mile | Easy | Triax 14 |
| 0.25 Miles | 2:15 | 9:00 / Mile | Cooldown | Triax 14 |