View Workout (Casey Arnold)
Richard's Run For Life 5k in Ybor City
November 7, 2008 (Night)
Exercise Type: Run
Weather: cool, about 60 degrees
Comments:
Personal Record despite 1100 people, no chip timers and slow start.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 25:19 | 8:09 / Mile | 180 | 186 | Brooks Adrenaline GTS-7 |