View Workout (Casey Arnold)
Bike Ride
November 8, 2008 (Morning)
Exercise Type: Bike
Weather: cold at start, about 58 degrees
Comments:
Good pace, about 19-20mph average with some sprints at 25-26mph.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 60.0 Miles | 4:00:00 | 4:00 / Mile | 160 | 180 | Specialized |