View Workout (Kellie Ryan)
2/8-- 3.1 miles (25:05) + .5 mi. cd
February 8, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 31:05 | |||
| 3.1 Miles | 25:05 | 8:05 / Mile | Training | sauconies |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | sauconies |