View Workout (Casey Arnold)
Bike Ride
November 9, 2008 (Morning)
Exercise Type: Bike
Weather: about 58 degrees at start
Comments:
faster pace today. had trouble hanging on with the big dogs but managed to catch up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 56.0 Miles | 3:45:00 | 4:01 / Mile | 165 | 185 | Specialized |