View Workout (Casey Arnold)
Outdoor Run
November 9, 2008 (Night)
Exercise Type: Run
Weather: cool, about 65 degrees
Comments:
short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | 145 | 160 | Brooks Adrenaline GTS-7 |