View Workout (Ryan Taylor)
3x stadium loop, 2x800
January 12, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 1:07:05 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 6.0 Miles | 34:00 | 5:40 / Mile | ||
| 800.0 Meters | 2:35 | 5:11 / Mile | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |