View Workout (Keith Mills)
Practice long run
November 8, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Legs felt a little tired but I went a pretty easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:02:00 | 7:33 / Mile | Asics |