View Workout (Dave Peterson)
5.5 trails and hills
February 10, 2011 (Morning)
Exercise Type: Run
Weather: 27 fricken cold ass degrees
Comments:
melissa and I ran the 3 miles of calico trail out and back on the road. It starts uphill and gets really steap up and down. Climbed 760 ft in 3 miles. Great way to get the heart rate up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 56:58 | 10:08 / Mile |