View Workout (Keith Mills)
(Untitled)
November 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Windy cold
Comments:
Ran at Sam's first cold windy outdoor run. Good practice for Turkey run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:00 | 7:46 / Mile | Asics |