View Workout (Cameron Rieth)
Longer Recovery Run
February 10, 2011 (Morning)
Exercise Type: Run
Weather: Indoor (Alot of snow outside)
Comments:
70 min total run (5min BF) upstairs track and indoor track of GMC (Gross Memorial Coliseum)
9.5 miles
8 min core
Hurdle drills
Brooks Launch
Pretty tired from the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | |||
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Recovery | Brooks Launch (3) |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | PF Rieth's (Barefoot) |