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1 mile time trial, 6x1k @ 5k

January 17, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.73 Miles 32:49
1.0 Miles 8:00 8:00 / Mile Warmup  
1000.0 Meters    
1000.0 Meters    
1.0 Miles 4:49 4:49 / Mile    
1000.0 Meters    
1000.0 Meters    
1000.0 Meters    
1000.0 Meters    
2.0 Miles 20:00 9:59 / Mile Cooldown  

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