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6x800 meter hills

January 19, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.98 Miles 28:00
1.0 Miles 8:00 8:00 / Mile Warmup  
800.0 Meters Hills  
800.0 Meters Hills  
800.0 Meters Hills  
800.0 Meters Hills  
800.0 Meters Hills  
800.0 Meters Hills  
2.0 Miles 20:00 9:59 / Mile Cooldown  

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