View Workout (Chrissy Ostrowski)
Indoor track
November 9, 2008 (Morning)
Exercise Type: Run
Comments:
Ran on the indoor track - tried not to take the turns too tight, ran in opposite directions every 8 laps
I was so excited when I started running - I had to keep myself from going fast, so many indoor track memories sprang to the surface!
Felt good. Stretched some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:03:03 | 8:38 / Mile | brooks adrenaline gts 8 wide |