View Workout (frank the tank)
7mi Cold
February 10, 2011 (Morning)
Exercise Type: Run
Weather: 33 degrees, icey
Comments:
Katy Trail --- 7:58 mm is actually last one... this site sucks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:05 | |||
| 1.0 Miles | 8:23 | 8:23 / Mile | ||
| 1.0 Miles | 7:58 | 7:58 / Mile | ||
| 1.0 Miles | 8:29 | 8:29 / Mile | ||
| 1.0 Miles | 8:56 | 8:56 / Mile | ||
| 1.0 Miles | 8:57 | 8:57 / Mile | ||
| 1.0 Miles | 8:59 | 8:59 / Mile | ||
| 1.0 Miles | 8:23 | 8:23 / Mile |