View Workout (Reed Tevault)
Race Pace Efforts
February 10, 2011 (Morning)
Exercise Type: Run
Weather: inside
Comments:
2k, 1k, .5k... didn't feel well and it showed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 40:58 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Kilometers | 6:33 | 5:16 / Mile | Race | |
| 1.0 Kilometers | 3:10 | 5:05 / Mile | Race | |
| 500.0 Meters | 1:15 | 4:01 / Mile | Race | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown |