View Workout (Fabio Motoki)
Timed training - 40min
February 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, chilly: -4C (feels like -8C)
Comments:
5-15in of snow along most of the way - almost like running on thin sand. Tiresome, slow speeds. Chilly day.
Gear: long-sleeved Climalite, Adidas training coat, gloves, beanie cap, Mizuno running socks
Distance just a guess, milestones covered in snow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Kilometers | 1:07:49 | |||
| 0.6 Miles | 12:00 | 12:25 / Kilometer | Warmup | Mizuno Wave Creation 8 |
| 4.0 Miles | 43:49 | 6:48 / Kilometer | Fartlek | Mizuno Wave Creation 8 |
| 0.6 Miles | 12:00 | 12:25 / Kilometer | Cooldown | Mizuno Wave Creation 8 |