View Workout (Coach Fortney)
ONE Thousand and FIVE Hundred
February 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
workout day... warmup to greenbelt..we did 500..1,000..500..500..1,000 goals were to stay around 6:00 pace. 1:52..4:08..1:57;;2:00..4:10
a very of the girls were sick and the weathe was quite chilly with some wind... all in all good output..
4:45
26/windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Interval | Brooks Ghost (3) |