View Workout (Fabio Motoki)
In house exercises
February 9, 2011 (Night)
Exercise Type: Other
Weather: Snow
Comments:
2x50 polichinelos "laterais"
2x50 polichinelos "frontais"
1x50 abdominais
2x50 abdominais laterais
1x50 abdominais inferiores
3x10 flexoes braco
2x30 levantamentos perna (fort joelho corrida)
2min "calcanhar nos gluteos"
1min "joelhos na altura do peito"
4min corrida estacionaria
alongamento
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Meters | 45:00 | 750:00:00 / Kilometer |