View Workout (Coach Fortney)
TRowe/MRowe..MF
February 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Coach Rowe's came over this evening and we ran over and through KWC, doing the old Million Dollar run 5K course.. side roads had lots of snow/ice on them. good to get out and get some mileage in today. knees very painful throughout the run...
4:45
22/sunny
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 53:19 | 7:53 / Mile | Easy | Asics Nimbus 12 Orange |