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February 10, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.88 Miles 34:07
0.5 Miles 4:28 8:56 / Mile Warmup Brooks IV
0.16 Miles 2:00 12:49 / Mile Interval Brooks IV
1.0 Miles 7:53 7:53 / Mile Speed Brooks IV
0.36 Miles 4:00 11:06 / Mile Interval Brooks IV
1.0 Miles 7:49 7:49 / Mile Speed Brooks IV
0.36 Miles 4:00 11:06 / Mile Interval Brooks IV
0.5 Miles 3:57 7:54 / Mile Speed Brooks IV

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