View Workout (b callejas)
(Untitled)
February 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Afternoon route House-Coyote-Levee-Decoto-House. Wore the uber heavy Newton Momentus today. Def. could feel the somewhat stiffer and heavier new shoe. Wanted to work on speed intervals, instead settled for fartlek, but ended up with progressive tempo (marathon pace).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.64 Miles | 1:34:50 | 6:57 / Mile | Tempo | Newton Terra-Momentus |