View Workout (Tom Brennan)
(Untitled)
February 11, 2011 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
gradually increased speed from 7.1 to 8.4 mph after 13 minute bike trainer workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:07 | 7:46 / Mile | Tempo | Soucony |