View Workout (RJ Clarke)
Race Day - AMC's @ Ursuline College, OH
November 8, 2008 (Morning)
Exercise Type: Run
Weather: Ridiculously cold and muddy beyond all recognition...
Comments:
Probably one of the most muddy courses I've ever ran....well...at least the loop from mile 1 to 2 and 3 to 4...
Splits
6:01
6:35
5:55
6:38
5:44
So clearly there were some rough spots in there...but otherwise, I raced well. Ran most of the race with Kimpel and Mark pulled ahead of me in the last 600m. Next week will be different....for the better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:57 | 6:11 / Mile | Asics GT-2130 |