View Workout (RJ Clarke)
Pre-Race on Course
November 7, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold and rainy
Comments:
Ran the course...and it was rainy and cold...but at least we tore it up well (with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Asics GT-2130 |