View Workout (RJ Clarke)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy Day

November 6, 2008 (Afternoon)

Exercise Type: Run

Weather: Cold.

Comments:
Pretty slow...on the roads (with team)

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:16:00 7:36 / Mile   Asics GT-2130