View Workout (RJ Clarke)
Speed
November 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold and windy
Comments:
Basically...Indian runs on the track, but not really. It was more like...one person gets a head start, then go chase them down for 400m...And it sucked (with team)
Ideal pace: 74 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Asics GT-2130 |