View Workout (Troy Squires)
Richmond Park Run
February 11, 2011 (Morning)
Exercise Type: Run
Weather: 10'C Drizzle
Comments:
In at Ladderstil Gate, down to Robin Hood Gate and home along the A3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 49:29 | 4:56 / Kilometer | Training | Asics GT-2150 |