View Workout (Donald Shaw)
Kilbryde
February 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold, raining, breezy
Comments:
Good run - felt like just a steady run, wasnt pushing it particularly hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:30 | 7:25 / Mile | Steady State |