View Workout (Corin Bowen)
shaker lake
February 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran on the ice!! :D It was fun. ready to be speedy tomorrow!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:42 | 7:53 / Mile | Asics Gel-Cumulus 12 |