View Workout (Jason Daza)
(Untitled)
February 10, 2011 (Night)
Exercise Type: Run
Comments:
last mile at 10mph
3 sets of 10x 80lb close-grip bicep bar curls
3 sets of 10x 80lb wide-grip bicep bar curls
4 sets of 25x 25lb parallel crunch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 28:05 | 9:17 / Mile | Training | New Balances MR760ST |