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GYM-LUNCH- Weights

November 10, 2008 (Morning)

Exercise Type: Weights

Comments:
Chest

Dumbbell bench press

35x14
45x12
55x10
60x8

Dumbbell fly
30x14
30x12
35x10
35x8

Pull Downs
14x62.5
12x67.5
10x72.5
8x77.5

Decline Pulls
14x17.5
12x19.5
10x22.5
8x27.5

Dumbbell curls
30x14
35x10
40x8
45x6

Dips 90lbs resistance
14
12
10 - 80lbs resistance
8

Crunches
75