View Workout (Chris Parker)
GYM-LUNCH- CARDIO
November 10, 2008 (Morning)
Exercise Type: Run
Comments:
Minutes 1-4 Fast Walk
Minutes 4-11-Run (5.8)
Minutes 11-15 Fast Walk (Cool down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 15:00 | 12:00 / Mile | Nike |